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  • I have never taken a class before, where do I begin?
    -Take an Intro to Pole taster class. We offer these once a month, they are 45 min long and they give you a wonderful introduction into the world of pole. After that you start with a Pole Level 101 series. -Sign up for a Pole Level 101 series. These are twice a week for 4 weeks. Intro to Pole taster is not required. -Take a Movement Sanctuary class. These are lower impact and open to anyone, no experience necessary. Check out the Movement Sanctuary page (MOVEMENT) to learn more. *There are more advanced levels of this class, so just make sure to just take the "Movement Sanctuary" version (not "Movement Sanctuary: Heels" or "Movement Sanctuary: Spin") -Book a private or semi-private with a friend. Check you the Private page to learn more. Click the Schedule Now button on our website and book your class now!
  • Do I have to have upper body strength, be fit, be flexible?
  • Do I have to wear those MONSTER heels?
    Only if you want to! All of our Series are taught barefoot. When most people hear pole dancing they tend to think of strip clubs. While the sensual side is still very present there are actually three main branches of pole dancing; Sport, Art and Sexy. We have classes available to express each of those!
  • I'm shy and worried I will feel too awkward in class...
    Dont be worried! Pole is the most supportive and uplifting community out there. You wont just leave with a good workout, you might leave with new friends! Come in and try a class, if its too uncomfortable you can always look into Private Lessons or Semi-Privates with friend!
  • I have taken a class before, where should I start?
  • Its my first time, what do I wear?
    Congrats! You've just booked you’ve just booked your first pole dance class, you’re probably equally excited and nervous! I had so many questions before my first pole class, one of the biggest being what to wear! For pole dance classes you will need to wear shorts so that you can use the skin on your legs to grip the pole. You should also wear a top that you are comfortable exercising in. Tank top or a sports bra is ideal. Definitely nothing with snaps or buttons (it can scratch the surface of the pole losing the shiney finish) Most of all, wear what you feel most confident in! You’ll probably find that as you become more experienced in the world of pole dance, your idea of what constitutes “comfortable” changes a little! We cant wait to go on that journey with you!
  • What if I miss a class?
    Life happens! If you miss a class or two you can always take a make up class if there is one on the schedule for your level or even drop into an open pole. NOTE: Classes do not roll over into the next series month.
  • Can my child/partner/cat/barista sit in the corner and watch?
    Pole Hale has a strict policy that the only people in the classroom be participants and instructors. While we love the idea of you sharing your passion take pictures or videos and save class time for just YOU. <3
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