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Green Plants



Think of this as your foundational core curriculum. Students begin at Pole 101 and work their way through each skills based series until they reach graduation. Students are more likely to succeed in pole when they learn sequentially and systematically with a regular training schedule. It gives the body an opportunity to build the endurance, strength and pain tolerance needed in a safe and structured environment.

Commitment: Class meets 2 x per week for 8 weeks

Prerequisites: Check Schedulicity prior to registering


  • I have never taken a class before, where do I begin?
    ~Hesitant? Take an Intro to Pole taster class. We only offer these once a session at a discounted rate of $20, they are 45 min long and give you a fun, confidence-building introduction into the world of pole. ~Drop In to one of our many beginners pole & non-pole classes. Pole 101 Drop In is the best place to start your pole journey between sessions, but we also offer strength and flexibility building class off the pole to prepare your body for more fun to come! ~Ready to go? Sign up for a Pole Level 101 series. These are twice a week for 8 weeks. (Intro to Pole taster is not required) -Take a Movement Sanctuary class. These are lower impact, and open to anyone, no experience necessary. *There are more advanced levels of this class, so just make sure to find the LEVEL 1 class -Book a private or semi-private with a friend. Check the Private page to learn more. Click the Schedule Now button on our website & book your class now!
  • Do I have to have upper body strength, be fit, be flexible?
  • Do I have to wear those MONSTER heels?
    Only if you want to! All of our Series are taught barefoot. When most people hear pole dancing they tend to think of strip clubs. While the sensual side is still very present there are actually three main branches of pole dancing; Sport, Art and Sexy. We have classes available to express each of those!
  • I'm shy and worried I will feel too awkward in class...
    Dont be worried! Pole is one of the most supportive and uplifting communities out there. You wont just leave with a good workout, you might also leave with new friends! Come in and try a class, if its too uncomfortable you can always look into Private Lessons or Semi-Privates with friend!
  • I have taken a class before, where should I start?
  • Its my first time, what do I wear?
    For pole dance classes you will need to wear shorts so that you can use the skin on your legs to grip the pole. You should also wear a top that you are comfortable exercising in. Tank top or a sports bra is ideal. Definitely nothing with snaps or buttons (it can scratch the surface of the pole losing the shiney finish). Most of all, wear what you feel most confident in! Although access to skin helps with sticking to the pole (and many dancers tend to decrease the amount of fabric in their outfits as they progress to access more skin for grip) many pole clothing companies sell "sticky" pole attire if you prefer to stay covered up.
  • What if I miss a class?
    Life happens! If you miss a class or two in your foundations or choreo series, you can choose from Pole Lab or Open Pole to practice what you've missed. Drop-in classes cannot be made up. Please cancel at least 4 hours prior to the start of the class, if you cannot make it. *NOTE: Packages do not roll over into the next series.
  • Can my child/partner/cat/barista sit in the corner and watch?
    Pole Hale has a strict policy that the only people in the classroom be participants and instructors. While we love the idea of you sharing your passion take pictures or videos and save class time for just YOU. <3 If you're in a bind, however we offer studio rentals, so you you can have the space to yourself. *Email for inquiries.



Foundations Series

 1 Class - N/A        16 Classes - $288

  • Level 1:  Pole 101 - Pole 105 (8 weeks)

  • Level 2: Pole 201 - Pole 204 (8 weeks)

  • Level 3: Pole 301 - Pole 303 (8 weeks)


Choreo Series

 1 Class - N/A        8 Classes - $185

  • Filthy Fridays (8 weeks)

  • Socks (8 weeks)

  • Beginner (8 weeks)

  • Intermediate (8 weeks)

  • Beginner Heels (8 weeks)

  • Intermediate Heels (8 weeks)

  • Spin (8 weeks)

  • Fifty n' Fly (8 weeks)

  • Theatrical Pole (8 weeks)


Drop-in Classes - 5 Pack

 1 Class - $25        5 Classes - $115

  • Heels Up the Pole

  • Choreo Taster

  • Yoga for Pole

  • Balance & Mobility

  • Movement Sanctuary (heels, static, spin, floorwork)

  • Pole Basics


Drop-in Classes - 8 Pack

 1 Class - $25        8 Classes - $185

  • Heels Up the Pole

  • Choreo Taster

  • Yoga for Pole

  • Balance & Mobility

  • Movement Sanctuary (heels, static, spin, floorwork)

  • Pole Basics


Practice Classes - 5 Pack

 1 Class - $20         5 Classes - $90

  • Open Pole 

  • Pole Lab


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16 Class Package

 1 Class - N/A        16 Classes - $288

  • Drop-in Classes - 16 classes any time (8 weeks)

  • Combo -  Choreo Series plus 1 Drop-in class per week (8 weeks)


24 Class Package

 1 Class - N/A        24 Classes - $420

  • Drop-in Classes - 24 classes any time (8 weeks)

  • Combo #1- Foundation Series plus Choreo Series (8 weeks)

  • Combo #2-Foundation Series plus 1 Drop-in class per week (8 weeks)

  • Combo #3 - Choreo Series plus 2 Drop-in classes per week (8 weeks)


Unlimited Package

 1 Class - N/A        Unlimited Classes - $525

  • Join a Foundation Series, Choreo Series, and/or unlimited Drop-in classes (8 weeks)


Private Lessons

Private/semi-private sessions (1 hour):
  • Just for you

    • 1 hour: $80/hour

    • 4 pack: $65/hour ($260 total)

  • 2 people sharing

    • 1 hour: $40/hour per person

    • 4 pack: $32.50/hour per person​

  • 3 people sharing

    • 1 hour: $27/hour per person

    • 4 pack: $21.66/hour per person

  • 4 people sharing

    • 1 hour: $27/hour per person

    • 4 pack: $21.66/hour per person

Classes must have minimum number of participants registered for class to run, so students MUST register in advance. If you cannot attend a class you are registered for, we ask that you cancel online at least 4 hours prior to class start time to avoid being charged.  Likewise, if we must cancel, you will receive notification of cancellation 4 hours prior to class time. If you are more than 5 minutes late you will now be allowed to join your class and that class will be removed from your class pack. 

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